Trent McClung 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 108 |
June 24, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 892 | 446 | 32 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 32 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 32 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 32 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 33 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 990 | 99 | 33 |
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Workout Graph
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