paul hansen v3:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 24, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 30 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 14 | |||||
| r45 |
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Workout Graph
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