paul hansen v4:00/2:00r...5 SkiErg
4,349
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 79 |
November 25, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 30 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 19 | |||||
| r638 |
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Workout Graph
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