paul hansen 900m row
900
Meters
3:08.4
Time
1:44.6
Pace
69
Calories
134
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 119 |
December 20, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 900 | 1:44.6 | 305 | 1350 | 28 | 134 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | 116 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 26 | 121 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 27 | 129 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 27 | 142 |
| 0:20.4 | 900 | 1:42.0 | 330 | 1435 | 32 | 164 |
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Workout Graph
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