paul hansen 12x125m/1:00r row
1,500
Meters
19:16.0
Time
6:25.3
Pace
125
Calories
153
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 31:16.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 125 |
December 14, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 1,500 | 6:25.3 | 6 | 321 | 26 | 153 |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 31 | 126 |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 27 | 137 |
| 0:31.8 | 125 | 2:07.2 | 170 | 885 | 25 | 140 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 156 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 33 | 166 |
| 7:06.6 | 125 | 28:26.4 | 0 | 300 | 2 | 146 |
| 0:23.7 | 125 | 1:34.8 | 411 | 1713 | 33 | 160 |
| 0:23.9 | 125 | 1:35.6 | 401 | 1678 | 33 | 168 |
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 34 | 169 |
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 34 | 171 |
| 7:57.8 | 125 | 31:51.2 | 0 | 300 | 2 | 146 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 31 | 156 |
| r270 |
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