paul hansen 7050m row
7,050
Meters
29:27.9
Time
2:05.3
Pace
451
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 108 |
January 03, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.9 | 7,050 | 2:05.3 | 178 | 911 | 22 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 21 |
| 6:12.5 | 3,000 | 2:04.1 | 183 | 929 | 21 |
| 6:32.8 | 4,500 | 2:10.9 | 156 | 836 | 20 |
| 6:16.5 | 6,000 | 2:05.5 | 177 | 909 | 22 |
| 4:16.7 | 7,050 | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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