paul hansen v4:00/r...4 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,596 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 100 |
October 10, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 30 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 26 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 31 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 29 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 35 |
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Workout Graph
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