paul hansen 2x10:00/3:00r row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 97 |
November 20, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | |
| r27 |
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Workout Graph
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