paul hansen 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 101 |
November 15, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 22 | 170 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 154 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 166 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 171 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 176 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 183 |
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Workout Graph
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