paul hansen v6:00/2:00r...6 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
216
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 98 |
November 18, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 864 | 23 | 171 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 19 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 21 | 173 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 27 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 28 | 172 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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