paul hansen 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 96 |
February 17, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 16 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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