paul hansen 8x250m/0:45r row
2,000
Meters
7:22.7
Time
1:50.6
Pace
143
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 13:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 170 |
February 17, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.