paul hansen 3:00 row

617

Meters

3:00.0

Time

2:25.8

Pace

34

Calories

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count57
Drag Factor106

February 19, 2025 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 617 2:25.8 113 688 19
1:00.0 171 2:55.4 65 523 19
2:00.0 205 2:26.3 112 684 20
3:00.0 242 2:03.9 184 932 18

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Workout Graph

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