paul hansen 3:00 row
617
Meters
3:00.0
Time
2:25.8
Pace
34
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 106 |
February 19, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 19 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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