paul hansen 12x200m/0:40r row
2,400
Meters
8:28.6
Time
1:45.9
Pace
178
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 16:28.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 250 |
February 19, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,400 | 1:45.9 | 294 | 1312 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 31 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 32 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | |
| r297 |
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