paul hansen 2:15 row
203
Meters
2:15.9
Time
5:34.7
Pace
12
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 23 |
| Drag Factor | 0 |
February 19, 2025 17:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 203 | 5:34.7 | 9 | 332 | 7 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 42 | 11:54.2 | 1 | 303 | 4 |
| 2:15.9 | 0 |
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Workout Graph
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