paul hansen v600m/3:00r...5 row
2,000
Meters
7:08.1
Time
1:47.0
Pace
150
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 17:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 131 |
February 24, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 31 | 144 | |
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 29 | 0 | |
| r: 3:00 | 19 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 182 | |
| r: 2:30 | 22 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 32 | 182 | |
| r: 2:00 | 24 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | 180 | |
| r: 1:30 | 24 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 176 | |
| r: 1:00 | 16 | ||||||
| r105 |
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Workout Graph
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