Michael OBryan 30:02 row
6,049
Meters
30:02.2
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 105 |
December 22, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,049 | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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