Michael OBryan 30:03 row
6,094
Meters
30:03.3
Time
2:27.9
Pace
337
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 117 |
December 25, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,094 | 2:27.9 | 108 | 671 | 337 | 29 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 29 | 123 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 30 | 126 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 | 132 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 30 | 131 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 133 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 132 |
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Workout Graph
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