Michael OBryan 30:02 row
6,017
Meters
30:02.7
Time
2:29.8
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 100 |
December 31, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,017 | 2:29.8 | 104 | 658 | 331 | 28 | 130 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 114 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 131 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 28 | 129 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 | 131 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 133 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 | 136 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 1 | 0 | 136 |
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Workout Graph
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