Michael OBryan 10000m row
10,000
Meters
49:27.6
Time
2:28.3
Pace
553
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 101 |
January 02, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.6 | 10,000 | 2:28.3 | 107 | 668 | 553 | 29 | 143 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 110 | 28 | 133 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 110 | 29 | 137 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 111 | 30 | 144 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 111 | 30 | 146 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 675 | 111 | 30 | 158 |
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Workout Graph
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