Michael OBryan 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 90 |
January 03, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 639 | 271 | 29 | 136 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 54 | 29 | 131 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 54 | 29 | 131 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 54 | 29 | 136 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 55 | 30 | 136 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 54 | 30 | 150 |
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Workout Graph
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