Michael OBryan 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
275
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 102 |
January 14, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 275 | 29 | 128 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 30 | 123 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 55 | 28 | 124 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 55 | 29 | 128 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 56 | 29 | 132 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 29 | 136 |
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Workout Graph
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