Michael OBryan 30:05 row
6,067
Meters
30:05.2
Time
2:28.7
Pace
335
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 102 |
February 15, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,067 | 2:28.7 | 106 | 665 | 335 | 27 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 124 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 130 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 28 | 135 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 28 | 141 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 | 145 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 29 | 158 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 | 158 |
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Workout Graph
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