Michael OBryan 30:04 row
5,796
Meters
30:04.7
Time
2:35.6
Pace
311
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 100 |
March 20, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,796 | 2:35.6 | 93 | 619 | 311 | 27 | 134 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 129 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 27 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 28 | 136 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 28 | 137 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 28 | 136 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 136 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 136 |
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Workout Graph
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