Michael OBryan 21:03 row
4,219
Meters
21:03.6
Time
2:29.7
Pace
232
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 97 |
May 05, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 4,219 | 2:29.7 | 104 | 660 | 232 | 27 | 132 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 115 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 28 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 | 137 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 29 | 139 |
| 21:03.6 | 207 | 2:33.6 | 97 | 679 | 12 | 26 | 140 |
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Workout Graph
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