Michael OBryan 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 107 |
June 24, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 705 | 282 | 28 | 124 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 28 | 115 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 29 | 122 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 29 | 126 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 29 | 129 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 724 | 57 | 29 | 130 |
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Workout Graph
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