Michael OBryan 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
292
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 108 |
June 25, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 763 | 292 | 26 | 136 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 25 | 131 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 25 | 134 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 26 | 136 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 28 | 136 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 29 | 144 |
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Workout Graph
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