Michael OBryan 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 107 |
July 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 691 | 280 | 28 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 693 | 56 | 28 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 29 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 678 | 56 | 29 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 691 | 56 | 29 |
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Workout Graph
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