Michael OBryan 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 109 |
July 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 720 | 285 | 30 | 139 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 30 | 124 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 692 | 56 | 30 | 135 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 30 | 140 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 30 | 146 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 765 | 59 | 30 | 150 |
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Workout Graph
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