Michael OBryan 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
283
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 107 |
July 15, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 711 | 283 | 29 | 136 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 29 | 123 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 687 | 56 | 29 | 127 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 29 | 139 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 29 | 144 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 30 | 147 |
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Workout Graph
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