Michael OBryan 30:04 row
6,119
Meters
30:04.3
Time
2:27.4
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 107 |
August 13, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,119 | 2:27.4 | 109 | 678 | 340 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 29 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 30:04.3 | 11 | 3:15.4 | 47 | 837 | 1 | 0 |
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Workout Graph
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