Michael OBryan 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 105 |
August 18, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 721 | 285 | 29 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 29 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 29 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 30 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 745 | 58 | 29 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 30 |
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Workout Graph
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