Michael OBryan 30:06 row
5,248m
Meters
30:06.7
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 90 |
December 27, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,248m | 2:52.1 | 69 | 536 | 26 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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