Michael OBryan 30:05 row
5,876m
Meters
30:05.0
Time
2:33.5
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 90 |
January 05, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,876m | 2:33.5 | 97 | 632 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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