Michael OBryan 30:04 row

5,105m

Meters

30:04.4

Time

2:56.7

Pace

257

Calories

Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count796
Drag Factor93

January 20, 2022 22:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 5,105m 2:56.7 63 518 26
5:00.0 849m 2:56.6 63 518 26
10:00.0 841m 2:58.3 62 512 25
15:00.0 843m 2:57.9 62 513 26
20:00.0 848m 2:56.8 63 517 27
25:00.0 853m 2:55.8 64 521 27
30:00.0 864m 2:53.6 67 530 27
30:04.4 8m 4:35.0 17 357

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Workout Graph

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