Michael OBryan 30:04 row
5,137m
Meters
30:04.6
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 93 |
January 20, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,137m | 2:55.6 | 65 | 522 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 |
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