Michael OBryan 30:06 row
5,220m
Meters
30:06.2
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 93 |
January 21, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,220m | 2:53.0 | 68 | 532 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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