Michael OBryan 30:05 row
5,205m
Meters
30:05.8
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 93 |
January 21, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,205m | 2:53.4 | 67 | 530 | 26 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 |
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