Michael OBryan 30:04 row
5,115m
Meters
30:04.7
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 90 |
January 23, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,115m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 |
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Workout Graph
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