Michael OBryan 30:05 row
5,522m
Meters
30:05.7
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 91 |
January 25, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,522m | 2:43.5 | 80 | 575 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |
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Workout Graph
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