Michael OBryan 30:02 row
5,084m
Meters
30:02.1
Time
2:57.2
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 92 |
February 03, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,084m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 |
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Workout Graph
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