Michael OBryan 30:05 row
5,246m
Meters
30:05.5
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 91 |
February 18, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,246m | 2:52.0 | 69 | 536 | 26 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 |
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Workout Graph
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