Michael OBryan 30:06 row
5,321m
Meters
30:06.4
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 89 |
February 19, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,321m | 2:49.7 | 72 | 546 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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