Michael OBryan 30:06 row
5,031m
Meters
30:06.5
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 90 |
April 16, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,031m | 2:59.5 | 60 | 508 | 26 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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