Michael OBryan 30:05 row
5,074m
Meters
30:05.8
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 88 |
March 20, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,074m | 2:57.9 | 62 | 513 | 27 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |
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Workout Graph
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