Michael OBryan 30:06 row
5,233m
Meters
30:06.2
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 91 |
April 17, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,233m | 2:52.5 | 68 | 534 | 27 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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