Michael OBryan 30:05 row
5,097m
Meters
30:05.1
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 92 |
April 23, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,097m | 2:57.0 | 63 | 516 | 27 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 |
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