Michael OBryan 30:08 row
5,224m
Meters
30:08.2
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 91 |
April 29, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,224m | 2:53.0 | 68 | 532 | 26 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 7 |
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