Michael OBryan 30:05 row
5,254m
Meters
30:05.9
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 90 |
June 29, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,254m | 2:51.8 | 69 | 537 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:05.9 | 5m | 9:50.0 | 2 | 305 |
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Workout Graph
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