Michael OBryan 30:06 row
5,124m
Meters
30:06.5
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 89 |
June 28, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,124m | 2:56.2 | 64 | 519 | 27 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 |
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Workout Graph
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